El Mundo (ES) • June 30, 2026 23:16

Dinner at 8:00 p.m., in bed at 10:30 p.m., having breakfast (with a little avocado) at 8:00 a.m.... Spain's routines for the morning matches of the World Cup

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El médico y la nutricionista del equipo explican las rutinas de sueño y de alimentación, alteradas por jugar a mediodía. «Todo empieza el día anterior» Leer

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Tue 23:16 - El Mundo (ES)

Dinner at 8:00 p.m., in bed at 10:30 p.m., having breakfast (with a little avocado) at 8:00 a.m.... Spain's routines for the morning matches of the World Cup