Près de 50 000 personnes particpenet aux 20 km de Bruxelles. Cette célèbre course à pied se déroule ce dimanche 31 mai. Mais à la fin du parcours, comment les coureurs peuvent-ils s’étirer de manière efficace ? Un expert partage ses conseils. ...
20 km from Brussels: how to recover from the race? “You have to do it a few hours after exercise”
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Story Timeline
Fri 06:20 - La Libre (BE)
Nearly 50,000 athletes ready to take on the 20 km of Brussels in the heat
Sun 06:34 - La Libre (BE)
Nearly 50,000 athletes in the streets of the capital: they are ready to take on the 20 km of Brussels
Sun 10:00 - La Libre (BE)
20 km from Brussels: how to recover from the race? “You have to do it a few hours after exercise”